Aug 22, 2016 Posted by ddavis

Massage for Runners

Whether you’re training for an upcoming event, or are a casual runner, weekend warrior, or ultra runner, sports massage is one of the best ways to minimize the wear and tear from running, prevent and heal from injuries, and lengthen your stride. I have developed a particular style of massage that focuses on typical problem areas and injuries common in runners: ITB Syndrome; Runner’s Knee;... read more

Aug 22, 2016 Posted by ddavis

Kinesiology Taping

What is that colored tape you keep seeing on athletes? It’s called Kinesiology Taping and it has very powerful benefits for the body. It enhances muscular, joint, and circulatory function; it helps movement of the fascial layers; it promotes healing from an injury; it increases lymphatic flow; and even prolongs the therapeutic effects of massage. Conditions successfully treated with Kinesiology... read more